(no title)

CROSSFIT CLASS:

1. Snatch
3×1 at 90%
2×2 at 80-85%, does not need to be TnG

2. Conditioning
“Amanda”
9-7-5
Muscle ups (may be replaced with equal amounts of deficit push-ups and pull-ups)
Squat Snatch, 135/95

WEIGHTLIFTING PROGRAM:

1. Front squat: 3, 2, 1, 1, 1, 1, 1,
2. Snatch: work up to 80%x1x5 sets.
3. Front squat: 1, 1, 1,
4. Clean and jerk: work up to 80%x1x5sets
5. Chin ups: 25
6. 100 ab mat sit ups