Thursday, December 10, 2015
CROSSFIT CLASS:
Strength:
Strict Press 6×3
WOD:
Buy-in: 750m Row
Then,
10 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
Then,
Cash-out: 200 Double Unders
WEIGHTLIFTING PROGRAM:
- back squat: 75% for 10 x 3
- front squats: 75% for 3 x 3