Tuesday, January 12, 2016

CROSSFIT CLASS:

AMRAP 5:
18/15 Cal Row
6 Squat Cleans, 155/105

5 min rest

REPEAT

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2,1, 1, 1, 1.
2. Snatch: work up to 85%x1x5 sets
3. Clean and jerk: work up to 80%x1x5 sets.
4. Snatch balance: 1, 1, 1, 1, 1
5. Back squat: 3, 2, 1, 1, 1, 1, 1