Saturday, January 16, 2016

Open Gym 9-11 a.m.

WEIGHTLIFTING PROGRAM:

1. FRONT SQUAT: 3, 2, 1, 1, 1
2. SNATCH: WORK TO A HEAVY SINGLE, -5% X 1, -10%X1
3. CLEAN AND JERK: WORK TO A HEAVY SINGLE, -5% X 1, -10%X
4. FRONT SQUAT: 1, 1, 1
5. SIT UPS X 100.