TUESDAY, JANUARY 19, 2016

CROSSFIT CLASS:

1. Conditioning
“Elizabeth”
21-15-9
Squat Cleans, 135/95
Ring Dips

2. Conditioning
EMOMx10:
Odd: 8 Pull ups + 8 Thrusters, 95/65
Even: 8 Pull ups + 8 OHS, 95/65

WEIGHTLIFTING PROGRAM:

1. front squat: 85%x3x10

2. back squat: 85%x3x3

3. sn push press+ ohs: work up to a heavy single.

4. Sit ups x 100