NEW TIME FOR OPEN GYM!

SATURDAY OPEN GYMS WELL NOW BE HELD FROM 10-12:00 UNTIL FURTHER NOTICE!

WEIGHTLIFTING PROGRAM:

1. Snatch: work up to a heavy single. Use meet conditions. Take 3 attempts to get to your best snatch.
2. Clean and jerk: same as snatch
3. Front squat: 1, 1, 1