FRIDAY, JANUARY 29, 2016

CROSSFIT CLASS:

1. Snatch

3×2, Climbing sets n( do not have to be touch and go)

2. Back Squat

3×2, Climbing sets

3. Conditioning

20 min AMRAP of:

1-2-3-4-5-6-7-8…etc
Clean and Jerk at 75% of 1rm
12 Steps overhead walking lunges after each set 45/35lb plate

WEIGHTLIFTING:

ACTIVE RECOVERY DAY!