TUESDAY, FEBRUARY 2, 2016

CROSSFIT CLASS:

1. Conditioning*
21-18-15-12-9 reps for time of
Row for calories (equal rep of Sumo Deadlift High Pulls will be substituted in the larger classes)
Thrusters, 95/65

WEIGHTLIFTING PROGRAM:

1. front squat: 90%x2x3
2. back squat: 80%x3x3
3. sn push press+ ohs: work up to a heavy single.
4. toes to bar x 25, evil wheel roll outs x 50, 25 ab mat sit ups.