TUESDAY, FEBRUARY 16, 2016

CROSSFIT CLASS:

1. Clean and Jerk
Work up to a heavy complex of:
1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk

2. Conditioning
AMRAP 7:
Climb as high as possible:
3 Thrusters, 95/65
3 C2B
6 Thrusters, 95/65
6 C2B
9 Thrusters, 95/65
9 CTB PU
12 Thrusters, 95/65
12 C2B…

WEIGHTLIFTING PROGRAM:

This is a scheduled active rest week. That means take a break from the volume of heavy weightlifting for the entire week and express your fitness in other ways. You’ll be better for it.