SATURDAY, FEBRUARY 27, 2016

OPEN GYM 10:00-12:00

10:00-11:00 Lift on your own or complete Open WOD 16.1

11:00-12:00 Team/Partner WOD

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1, 1

2. snatch: 3, 2, 1, 1, 1, 1, 1

3. clean and jerk: 2, 2, 1, 1, 1, 1, 1

4. 100 sit ups