SATURDAY, MARCH 12, 2016

OPEN GYM 10:00 – 12:00

10:00 – 11:00 Lift on your own or attempt Open WOD 16.3…I think I’m giving it another go.

11:00 – 12:00 Partner/Team Workout. If the weather is nice, we will run!

WEIGHTLIFTING PROGRAM:

1. SNATCH: 3, 2, 1, 1, 1, 1, 1

2. CLEAN AND JERK: 3, 2, 1, 1, 1, 1, 1

3. FS: 3 2, 1, 1, 1, 1, 1

4. 100 SIT UPS.