FRIDAY, MARCH 18, 2016

Sorry about the late post! My daughter was sick last night and is home from school today…also Daredevil Season 2 is on Netflix so there’s that…

CROSSFIT CLASS:

I have programmed 16.4, but for those of you that are feeling beat up from this week’s programming, I have another workout on the whiteboard.

You will have the opportunity to complete 16.4 tomorrow during open gym or Monday during normal class times.

WEIGHTLIFTING PROGRAM:

ACTIVE REST RECOVER DAY!!