SATURDAY, MARCH 26, 2016

SATURDAY OPEN GYM 10-12:00

10 – 11:00 Lift on your own or complete the final WOD of the CrossFit Games Open. You will have one more chance to complete or redo the workout.

11 – 12:00 Team/Partner WOD

WEIGHTLIFTING PROGRAM: NO MISSES!!!  IF YOU DID 16.5 WORKOUT YESTERDAY.  YOU HAVE A REST DAY.  IF NOT THEN:

1. snatch: 3, 2, 1, 1, 1, 1, 1

2. clean and jerk: 2, 2, 1, 1, 1, 1, 1

3. front squat: 1, 1, 1, 1, 1