FRIDAY, APRIL 1, 2016
CROSSFIT CLASS:
1. Snatch
EMOMx10: 1 Snatches at 75%
2. Conditioning
For 10 rounds, complete 30 seconds of:
10 Sumo Deadlift High Pulls (95/65)
AMRAP Air Squats in remaining time
:30 rest between rounds
Score is number of air squats completed
WEIGHTLIFTING PROGRAM:
Week 1 Day 5 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.