WEDNESDAY, MARCH 6, 2016

CROSSFIT CLASS:

1. Clean Complex:

Work up to a max effort of 1 squat clean +1 hang clean + 1 squat clean

2. “Big Sexy”

5 Rounds for time of:

6 Deadlifts 315/225
6 Burpees
5 Cleans 225/155
5 Chest-to-bar Pull-ups
4 Thrusters 155/105
4 Muscle-ups

WEIGHTLIFTING PROGRAM:

Week 2 Day 3 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.