THURSDAY, APRIL 7, 2016

CROSSFIT CLASS:

1. Bench Press:

Work up to a 1 rep max for the day

2. Conditioning:

“ANNIE”
50-40-30-20-10 of:
Double Unders
Abmat Sit-ups

WEIGHTLIFTING PROGRAM:

Week 2 Day 4 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.