FRIDAY, APRIL 8, 2016

CROSSFIT CLASS:

1. Conditioning:

“AMANDA”
9-7-5
Ring Mucles-ups
Squat Snatche

2. Conditioning:

Alternating 10 min EMOM
ODD min: 10 Thrusters 95/65
EVEN min: 10 Toes-to-Bar

WEIGHTLIFTING PROGRAM:

Week 2 Day 4 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.