During our regularly scheduled CrossFit classes, you will still receive individualized attention to help you adapt and complete each workout with confidence. There is always something new to learn in each of the classes that will build onto the movements you use in everyday life. The individualized instruction will help you to adjust the weights and movement patterns used in the workouts to your own level of functionality.

Looking for a space to receive instruction and improve your Olympic lifting skills? We have the instruction, programming, and equipment to help make you better.

Looking to get in shape but don't think that a class setting is right for you? At a slightly higher cost than the normal monthly fee, our trainers are willing to provide individualized programming to help you meet your strength and fitness goals outside of normal class times.