BOX NEWS! PLEASE READ!

I have a few announcements for this week, so please read carefully!

1. I am so very proud of all of the individuals that participated in the Rookie Ruckus fitness competition over the weekend. Anxiety levels were really high all week long in preparation for the competition, but everyone showed up and did really well. We have some strong women at CrossFit Grove City. I was impressed that everyone was able to push through all 3 workouts with plenty of energy to spare at the end of it all. I have included a few of the pictures from the event below. I am sorry that I am not able to include more pictures (I am not a good photographer. I just have a nice camera and sometimes things just work out!).

2. We will be hosting the Hero WOD “Murph” on Memorial Day, Monday, May 30th! If you were with us last year, then you know it was a good time. This year will be made even better as the Kettler Family will be hosting a barbecue and pool party afterwards! There will be more details about the event coming soon, so if you don’t have any big plans for Memorial Day, come join us in the sun and fun! Significant others and children are welcome!

3. I will NOT be holding the 7am, 1:00pm, or 2:15pm classes this Friday, May 6th! Instead I will be stationed at the Grove City Area Middle School to talk to the kids about health and fitness! Classes will resume at 3:15. I will make another post as a reminder, but please take the time to plan accordingly.

Now without further ado…