FRIDAY, APRIL 29, 2016

BOX NEWS!

THERE WILL BE NO OPEN GYM THIS WEEKEND. I WILL BE HEADING DOWN TO CROSSFIT FOCUS IN PITTSBURGH TO ROOT ON ALL OF THE AWESOME WOMEN THAT SIGNED UP FOR THEIR FIRST CROSSFIT COMPETITION.

CROSSFIT CLASS:

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

WEIGHTLIFTING PROGRAM:

Week 5 Day 5  of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.