FRIDAY, JANUARY 15, 2015

CROSSFIT CLASS:

1. Snatch
A. Work up to a heavy Snatch Balance
B. Work up to a heavy Snatch from the low hang (below knees) with a 3 second hold in the bottom

2. Squat
A. 8 rep Back Squat, heavy
B. 6 rep Back Squat, heavy
C. 4 rep Back Squat, heavy

3. Conditioning
AMRAP 9 of:
3-6-9-12…
Clean and Jerk, 135/95
TTB

WEIGHTLIFTING PROGRAM:

REST DAY!!