MONDAY, APRIL 11, 2016

CROSSFIT CLASS:

1. Front Squat:

Work up to a 1 rep max with a 1 sec pause.

2. Conditioning:

For time complete,

1 round of

100 Double Unders

50 Air Squats

25 Push Press 95/65

Then 2 Rounds of

60 Double Unders

30 Air Squats

15 Push Press

Then 3 Rounds of

40 Double Unders

20 Air Squats

10 Push Press

WEIGHTLIFTING PROGRAM:

If you are working the SQUAT EVERYDAY program, you are expected to be more independent in the programming at this point. Please feel free to ask for guidance; however, you may come in anytime I am open to work through the programming as long as you don’t interfere with the normal class. General Physical Preparedness is still the priority for many people. Everything will be posted on the old “Butt Test” whiteboard.