MONDAY, APRIL 18, 2016

CROSSFIT CLASS:

1. Front Squat

1 rep max with a 1 sec pause

2. Conditioning

“HELEN”

3 Rounds for time of:

400m run

21 Kettle Bell Swings 1pood/1.5pood

12 pull-ups

WEIGHTLIFTING PROGRAM:

Week 4 Day 1 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.