MONDAY, APRIL 25, 2015

CROSSFIT CLASS:

1. FRONT SQUAT

Find your 1rm for today

2. CONDITIONING

“CINDY”

20 min EMOM

5 Pull-ups

10 Push-ups

15 Air Squats

WEIGHTLIFTING PROGRAM:

Week 5 Day 1 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.