MONDAY, APRIL 4, 2016

CROSSFIT CLASS:

1. Front Squat:

Paused 3 sec 1RM, then -20% for 2 sets x 3 reps not paused

2. Conditioning:

“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders

WEIGHTLIFTING PROGRAM:

Week 2 Day 1 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.