TUESDAY, FEBRUARY 9, 2016

CROSSFIT CLASS:

1. Conditioning
For time:
50 Calorie Row
40 Deads, 155/105
30 Box Jumps, 24/20
20 Front Squats, 155/105

2. Conditioning
3 Rounds of:
15 Wall Balls, 30/20
50 Double Unders
15 Wall Balls, 30/20
2 minutes rest between rounds

WEIGHTLIFTING PROGRAM:

1. muscle snatch from floor: 3, 2, 1, 1, 1, 1
2. sn pp+ohs: 1+3, 1+2, 1+1 x 4 sets.
3. Snatch balance: 2, 2, 1, 1, 1
4. Power snatch: 1, 1, 1
5. Power clean+pj: 2+2, 2+2, 1+1, 1+1