MONDAY, MAY 2, 2016

CROSSFIT CLASS:

1. Back Squat

Work up to a 1rm with a 5 second pause

2. Conditioning
Five Rounds For Time of:
7 Handstand push-ups
7 Thrusters, 95/65
7 Knees to Elbows
7 Deadlifts, 185/135
7 Burpees
7 Kettlebell Swings, 53/35
7 Pull-ups

WEIGHTLIFTING PROGRAM:

Week 6 Day 1  of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.