SATURDAY, FEBRUARY 13, 2016

CROSSFIT CLASS:

OPEN GYM 10-12:00

• 10-11:00 Lift at your own pace. Work on skills, go heavy, go light, do a ROMWOD video, get coached through a movement, do your own WOD. Your choice.
• 11:00 A team or partner workout will commence at this time. Don’t be late and don’t worry if you don’t have a partner in mind.

WEIGHTLIFTIN)G PROGRAM:

1. snatch: 3, 2, 1, 1, 1, 1, 1 (no misses)
2. clean and jerk: 2+2, 2+2, 1+1×4 sets. (no misses)