Saturday, January 9, 2016

OPEN GYM 9-11am

There will be an opportunity towards the end of open gym devoted to mobility. We will start sometime between 10:30-11:00.

WEIGHTLIFTING PROGRAM:

1. Muscle snatch—-heavy single no more than 5 reps total
2. Sn pp+ohs: heavy single 1+1 x 3 total sets
3. Snatch balance: heavy single no more than 5 reps total
4. Snatch: work up to a heavy single, no more than 5 total reps
5. Clean and jerk: work up to a heavy single, no more than 5 total reps.