SATURDAY, JULY 9, 2016 BENDING BARS AND SETTING PRs!!!

PR DAY FOR THE SNATCH and CLEAN AND JERK!!!

For those of you that have been going through the Squat Everyday Program, Saturday will be you time to shine! For everyone else, BRING IT!

I will open the box at 8:30 and hope that everyone will have an opportunity to warm-up properly so that we may start lifting by a little after 9:00!

The event and after party will be OPEN TO ANYBODY that wants to have an energetic setting in which they will feel the encouragement of the CrossFit Grove City community to go for their best. You don’t have to be a member to lift, you just need to sign a waiver! Saturday is NOT A COMPETITION!!! It’s simply a time to test out your strength and celebrate your progress while allowing others to cheer you on in the process. So don’t get all worked up about it, or please do and go for your best!

Afterwards be sure to join us for a fun after party at Josh and Benna Click’s lakehouse ten minutes outside of town. There will be food and activities for the whole family. Bring a fishing rod, bathing suits, workout clothes, and some food or drinks to share. We will be doing some team/partner workouts that require no equipment and that will be easily scaled to any and all fitness levels. PLEASE BRING FRIENDS AND FAMILY!

There will he fireworks at the end of the night as well. This is an all day event and you should feel free to come and go and come back again as you please!