SATURDAY, MARCH 19, 2016

OPEN GYM  10-12:00

You may attempt or redo 16.4

Team/partner workout 11:00-12:00

WEIGHTLIFTING PROGRAM:

1. Snatch: max for the day. (3 misses and you are finished)

2. Clean and jerk: max for the day. (3 misses and you are finished)

3. Front squat: 3, 2, 1, 1, 1, 1, 1.