SATURDAY’S OPEN GYM

CROSSFIT CLASS:

Open Gym 8-11:00. At 10:15 we will spend some time working through some movement specific mobility (kind of athletic yoga).

WEIGHTLIFTING PROGRAM:

1. Snatch: 2, 2, 1, 1, 1, 1, 1,
2. Clean and jerk: 2, 2, 1, 1, 1, 1, 1
3. Front squat: 3, 2, 1, 1, 1, 1, 1