THURSDAY, FEBRUARY 4, 2016
CROSSFIT CLASS:
1. Conditioning:
In 3 minutes row 45/30 calories
AMRAP Abmat sit-ups in remaining time
3 minute rest
In 3 minutes row 45/30 calories
AMRAP double-unders in remaining time
3 minute rest
In 3 minutes row 45/30 calories
AMRAP burpees in remaining time
2. Strength:
Pausing Bench press: Work up a heavy set of 2 pausing bench presses with a 2 second pause at the chest
WEIGHTLIFTING PROGRAM:
- Back squat: 90%x2x3
- Front squat: 75%x3x3