THURSDAY, MARCH 31, 2016

CROSSFIT CLASS:

1. Bench Press:

Work up to a ten rep max bench press.

2. Bent over barbell row:

Using 40% of your best deadlift, complete 5 sets of 5 rows

3. Conditioning:

100 /200 Jump rope buy-in

then, 7 rounds of

10 wall balls

5 burpees

then, 100 mountain climbers

WEIGHTLIFTING PROGRAM:

Week 1 Day 4 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.