TUESDAY, APRIL 26, 2016

CROSSFIT CLASS:

1. Condtitioning
40 Calorie Row
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
40 Calorie Row

2. Stamina Builder
5 RFT:
75 Double unders
Rest :30 between rounds

WEIGHTLIFTING PROGRAM:

Week 5 Day 2 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.