CROSSFIT CLASS:
1. Snatch
9 min EMOM
2 snatches at 75%
2. Conditioning:
“Chief”
5 Rounds:
3 min AMRAP
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
-Rest 1 minute between rounds-
WEIGHTLIFTING PROGRAM:
Week 2 Day 2 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.