Tuesday, December 22, 2015
CROSSFIT CLASS:
1. Snatch
1RM
2. Conditioning
5 RFT:
10 Jerks, 155/105
10 TTB
10 Burpees
WEIGHTLIFTING PROGRAM:
1. FRONT SQUATS: 78%X3X10 SETS
2.BACK SQUATS: 78%X3 X3 SETS
3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1
4.TOES TO BAR: 50 REPS.