Tuesday, December 29, 2015

CROSSFIT CLASS:

5×10 Deadlifts, climbing

AMRAP 12:
10 Burpees
25 DU

WEIGHTLIFTING PROGRAM:

1.FRONT SQUATS: 80%X3X10 SETS

2.BACK SQUATS: 80%X3 X3 SETS

3.OVERHEAD SQUATS: 3, 2, 1, 1, 1, 1, 1

4.TOES TO BAR: 50 REPS.