Tuesday, January 5, 2016
CROSSFIT CLASS:
1. Conditioning
3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB
2. Row
EMOMx10
20/16 Cal Row
50 Double Unders
WEIGHTLIFTING PROGRAM:
- front squat: 83%x3x10
- back squat: 83%x3x3
- muscle snatch: work up to a heavy single.
- Sit ups x 100