TUESDAY, MARCH 1, 2016

CROSSFIT CLASS:

1. Conditioning
EMOMx12:
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 TTB
Min 2: 15/12 Calorie Row
Min 3: 5 Clean and Jerks, 135/95 + 10 TTB
Min 4: 15/12 Calorie Row
Min 5: 5 Thrusters, 135/95 + 10 TTB
Min 6: 15/12 Calorie Row

WEIGHTLIFTING PROGRAM:

1. front squat: 3, 2, 1, 1, 1, 1, 1
2. back squat: 3, 3, 3, 3, 3
3. strict pull ups x 25
4. Evil wheel x 100