TUESDAY,APRIL 19, 2016

CROSSFIT CLASS:

1. Clean and Jerk

6min EMOM of:

1 clean + 1 jerk, start at 70% and climb

2. Conditioning

For time:
50 Calorie Row
40 Front Squats (135/95)
30 TTB
20 Push Jerks (135/95)
10 Ring MU

WEIGHTLIFTING PROGRAM:

The struggle is real. This might be the first week that the pr’s start to elude you. It will take a great deal of will power to stick this through. Many of you have already hit your strength goals for 2016 in the 3 short weeks that we’ve been after this, but that just means you need to set some new goals! Stay diligent! Stay hungry!

Week 4 Day 2 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.