724-974-9336 | Grove City, PA 16127
724-974-9336 | Grove City, PA 16127
02
17
2016

WEDNESDAY, FEBRUARY 17, 2016

By Mario 0

CROSSFIT CLASS:

1. Barbell Cycling
For time:
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
Men: 155 lbs.
Women: 105 lbs.

2. Conditioning
Alternating OTM x 20:
Odd – 5 Deadlifts
Even – 15 Box Jumps (24/20)
Start light on the barbell and add weight every round.

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