WEDNESDAY, MARCH 31, 2016

CROSSFIT CLASS:

1. Barbell Cycling
EMOMx9
Min 1: 3 Unbroken Power Snatch, 85%
Min 2: Rest
Min 3: 5 Unbroken Power Snatches, 75%
Min 4: Rest
Min 5: 7 Unbroken Power Snatches, 70%
Min 6: Rest
Min 7: 9 Unbroken Power Snatches, 65%
Min 8: Rest
Min 9: 11 Unbroken Power Snatches, 60%

2. Strength/Skills
EMOMx6:
Odd:  5 Dead Lifts, 75%
Even:  75 Double Unders

3. Conditioning
50 Calorie Row
50 Box Jumps, 24/20
50 V-ups
50 Steps walking lunge with a kettlebell pass through

WEIGHTLIFTING PROGRAM:

Week 1 Day 3 of the Squat Everyday Program. Workouts are posted in house. please message me for specifics if you are going to miss.