FRIDAY, JANUARY 22, 2016

CROSSFIT CLASS:

1. Snatch
2 Power Snatches every 30 seconds for 4 minutes – you choose the weight.

2. Conditioning
1000m Row, into:
4 RFT
20 KBS, 70/50
60 Double Unders
Then, 1000m Row

WEIGHTLIFTING PROGRAM:

REST DAY!